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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.6
  Total Fat 2.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 323.1 mg
  Potassium 247.2 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 3.7 g
      Sugars 3.7 g
  Protein 6.1 g
  Vitamin A 5.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.2 %
  Vitamin C 11.1 %
  Vitamin D 2.2 %
  Vitamin E 0.5 %
  Calcium 2.2 %
  Copper 4.1 %
  Folate 3.7 %
  Iron 7.3 %
  Magnesium 2.5 %
  Manganese 5.1 %
  Niacin 4.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.6 %
  Riboflavin 4.6 %
  Selenium 2.6 %
  Thiamin 3.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous with vegetables

View the full Couscous with vegetables Recipe & Instructions
Submitted by: VICKAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with vegetables

67 calories of Couscous (dry), (0.11 cup)

32 calories of Bush's Best Garbanzos, (0.15 cup)

14 calories of Planters Dry Roasted Sunflower Kernels (1 serving=1/4cup), (0.08 serving)

10 calories of Sun Maid Golden Raisins 1/4 Cup, (0.08 serving)

9 calories of Peas, fresh, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


No nutrition or calorie comments found.