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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.5
  • Total Fat 12.7 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 11.2 mg
  • Sodium 631.5 mg
  • Potassium 1,218.8 mg
  • Total Carbohydrate 60.1 g
  • Dietary Fiber 6.6 g
  • Sugars 3.0 g
  • Protein 15.2 g
  • Vitamin A 192.2 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 38.5 %
  • Vitamin C 242.1 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 32.9 %
  • Copper 23.7 %
  • Folate 73.3 %
  • Iron 32.6 %
  • Magnesium 32.3 %
  • Manganese 94.3 %
  • Niacin 22.8 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 29.4 %
  • Riboflavin 20.8 %
  • Selenium 24.0 %
  • Thiamin 32.0 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Peppers stuffed with Rice, Spinach, and Sun dried tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Peppers stuffed with Rice, Spinach, and Sun dried tomatoes

180 calories of White Rice, long grain, cooked, (0.88 cup)

65 calories of Parmesan Cheese, grated, (0.50 oz)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)

18 calories of Sun Dried Tomatoes, (0.13 cup)

4 calories of Garlic, (1 clove)

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.