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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.7
  Total Fat 8.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 66.7 mg
  Sodium 1,153.6 mg
  Potassium 1,095.5 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 14.8 g
      Sugars 6.7 g
  Protein 29.7 g
  Vitamin A 34.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.7 %
  Vitamin C 82.3 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 13.0 %
  Copper 24.0 %
  Folate 28.1 %
  Iron 39.6 %
  Magnesium 21.8 %
  Manganese 40.8 %
  Niacin 14.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     22.3 %
  Riboflavin 17.2 %
  Selenium 4.2 %
  Thiamin 19.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Chili with Beans

View the full Ground Turkey Chili with Beans Recipe & Instructions
Submitted by: VESPACHICA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Chili with Beans

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

125 calories of Beans, red kidney, (146.67 grams)

23 calories of Tomato Sauce, (70.83 grams)

22 calories of Canned Tomatoes, (132.33 grams)

19 calories of Onions, raw, (0.33 large)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)


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