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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.2
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 76.2 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.2 g
      Sugars 8.9 g
  Protein 0.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.8 %
  Copper 1.6 %
  Folate 1.0 %
  Iron 0.9 %
  Magnesium 0.8 %
  Manganese 4.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.7 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit salad

View the full Fruit salad Recipe & Instructions
Submitted by: B1DRUMMONDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit salad

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

8 calories of Grapes, (0.13 cup, seedless)

7 calories of Cantalope (one cup cubes), (0.13 serving)

6 calories of Watermellon - serv 2 cup diced (5.4 oz), (0.13 serving)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))


No nutrition or calorie comments found.