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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 4.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.4 mg
  Sodium 31.3 mg
  Potassium 603.7 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 5.2 g
      Sugars 24.1 g
  Protein 6.6 g
  Vitamin A 2.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 35.3 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 9.4 %
  Copper 9.0 %
  Folate 6.9 %
  Iron 8.5 %
  Magnesium 13.1 %
  Manganese 14.4 %
  Niacin 4.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.0 %
  Riboflavin 14.8 %
  Selenium 4.1 %
  Thiamin 10.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal Smoothie

View the full Banana Oatmeal Smoothie Recipe & Instructions
Submitted by: FREETOBEME77
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Oatmeal (plain), (0.25 cup dry)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

21 calories of Almonds, (3 almond)

17 calories of Brown Sugar, (1.50 tsp unpacked)


No nutrition or calorie comments found.