SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.2
  • Total Fat 15.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 38.4 mg
  • Sodium 581.3 mg
  • Potassium 371.2 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.8 g
  • Sugars 0.6 g
  • Protein 28.7 g
  • Vitamin A 25.7 %
  • Vitamin B-12 55.6 %
  • Vitamin B-6 21.4 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 3.9 %
  • Copper 3.9 %
  • Folate 4.0 %
  • Iron 12.3 %
  • Magnesium 9.2 %
  • Manganese 3.7 %
  • Niacin 74.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 19.8 %
  • Riboflavin 6.2 %
  • Selenium 127.3 %
  • Thiamin 3.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Pretty Tuna Salad

View the full Heather's Pretty Tuna Salad Recipe & Instructions
Submitted by: WILDEANHERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Pretty Tuna Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Dill weed, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.