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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.8
  Total Fat 8.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 90.0 mg
  Sodium 195.4 mg
  Potassium 518.1 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.6 g
      Sugars 0.4 g
  Protein 32.8 g
  Vitamin A 0.9 %
  Vitamin B-12 10.5 %
  Vitamin B-6 24.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.8 %
  Copper 3.9 %
  Folate 4.3 %
  Iron 13.7 %
  Magnesium 8.9 %
  Manganese 7.6 %
  Niacin 29.0 %
  Pantothenic Acid     8.2 %
  Phosphorus     30.8 %
  Riboflavin 27.7 %
  Selenium 79.8 %
  Thiamin 75.4 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Italian Pork Tenderloin

View the full Roasted Italian Pork Tenderloin Recipe & Instructions
Submitted by: WRITINMYSTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Italian Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Basil, (0.08 tbsp)


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