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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.3
  Total Fat 11.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 51.0 mg
  Sodium 1,545.6 mg
  Potassium 851.2 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 8.5 g
      Sugars 6.7 g
  Protein 27.4 g
  Vitamin A 45.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.0 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 32.8 %
  Copper 18.5 %
  Folate 5.9 %
  Iron 22.5 %
  Magnesium 22.7 %
  Manganese 5.2 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     16.8 %
  Riboflavin 6.5 %
  Selenium 6.1 %
  Thiamin 2.7 %
  Zinc 24.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Taco Salad

View the full Quick Taco Salad Recipe & Instructions
Submitted by: AROCKHOUNDSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Taco Salad

210 calories of Hormel Turkey Chili with Beans, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

9 calories of Salsa, (2 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


No nutrition or calorie comments found.