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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.8
  Total Fat 7.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 6.7 mg
  Sodium 357.0 mg
  Potassium 546.6 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 4.7 g
      Sugars 7.8 g
  Protein 5.0 g
  Vitamin A 410.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 9.8 %
  Copper 4.0 %
  Folate 8.9 %
  Iron 3.7 %
  Magnesium 5.2 %
  Manganese 12.2 %
  Niacin 8.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.9 %
  Riboflavin 5.9 %
  Selenium 0.3 %
  Thiamin 7.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Za'atar carrots (1/2 c)

View the full Za'atar carrots (1/2 c) Recipe & Instructions
Submitted by: ZILLYONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Za'atar carrots (1/2 c)

68 calories of Carrots, raw, (166.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

3 calories of Zaatar, (0.50 tsp)

1 calories of Parsley, (0.04 cup)


No nutrition or calorie comments found.