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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.8
  • Total Fat 7.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 6.7 mg
  • Sodium 357.0 mg
  • Potassium 546.6 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 4.7 g
  • Sugars 7.8 g
  • Protein 5.0 g
  • Vitamin A 410.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 9.8 %
  • Copper 4.0 %
  • Folate 8.9 %
  • Iron 3.7 %
  • Magnesium 5.2 %
  • Manganese 12.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 5.9 %
  • Riboflavin 5.9 %
  • Selenium 0.3 %
  • Thiamin 7.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Za'atar carrots (1/2 c)

View the full Za'atar carrots (1/2 c) Recipe & Instructions
Submitted by: ZILLYONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Za'atar carrots (1/2 c)

68 calories of Carrots, raw, (166.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

3 calories of Zaatar, (0.50 tsp)

1 calories of Parsley, (0.04 cup)


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