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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.9
  • Total Fat 6.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 359.6 mg
  • Potassium 355.3 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 11.3 g
  • Sugars 4.6 g
  • Protein 6.7 g
  • Vitamin A 138.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.3 %
  • Vitamin C 250.5 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 26.6 %
  • Copper 6.5 %
  • Folate 23.0 %
  • Iron 17.2 %
  • Magnesium 5.8 %
  • Manganese 22.1 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.2 %
  • Riboflavin 5.8 %
  • Selenium 2.0 %
  • Thiamin 7.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Black-eyed peas and Greens

View the full Yummy Black-eyed peas and Greens Recipe & Instructions
Submitted by: CURTIOSITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Black-eyed peas and Greens

129 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.83 cup)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Collards, (1 cup, chopped)

10 calories of Onions, raw, (0.17 large)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)


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