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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 359.6 mg
  Potassium 355.3 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 11.3 g
      Sugars 4.6 g
  Protein 6.7 g
  Vitamin A 138.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.3 %
  Vitamin C 250.5 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 26.6 %
  Copper 6.5 %
  Folate 23.0 %
  Iron 17.2 %
  Magnesium 5.8 %
  Manganese 22.1 %
  Niacin 4.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.2 %
  Riboflavin 5.8 %
  Selenium 2.0 %
  Thiamin 7.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Black-eyed peas and Greens

View the full Yummy Black-eyed peas and Greens Recipe & Instructions
Submitted by: CURTIOSITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Black-eyed peas and Greens

129 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.83 cup)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Collards, (1 cup, chopped)

10 calories of Onions, raw, (0.17 large)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)


No nutrition or calorie comments found.