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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.2
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 73.0 mg
  Sodium 116.0 mg
  Potassium 389.3 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.4 g
      Sugars 5.1 g
  Protein 34.2 g
  Vitamin A 11.1 %
  Vitamin B-12 10.8 %
  Vitamin B-6 38.3 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 7.8 %
  Copper 9.2 %
  Folate 6.0 %
  Iron 10.1 %
  Magnesium 14.9 %
  Manganese 38.8 %
  Niacin 70.3 %
  Pantothenic Acid     14.0 %
  Phosphorus     34.3 %
  Riboflavin 14.6 %
  Selenium 48.2 %
  Thiamin 16.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cold chicken and pasta salad

View the full cold chicken and pasta salad Recipe & Instructions
Submitted by: TRAINHARD43
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold chicken and pasta salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

11 calories of Grapes, (0.17 cup, seedless)

2 calories of Celery, raw, (0.67 stalk, small (5" long))


No nutrition or calorie comments found.