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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.1
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 42.8 mg
  • Sodium 335.9 mg
  • Potassium 319.8 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 2.2 g
  • Sugars 8.9 g
  • Protein 16.6 g
  • Vitamin A 20.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 13.0 %
  • Vitamin C 23.7 %
  • Vitamin D 2.5 %
  • Vitamin E 1.6 %
  • Calcium 2.5 %
  • Copper 7.7 %
  • Folate 3.1 %
  • Iron 17.3 %
  • Magnesium 4.4 %
  • Manganese 8.7 %
  • Niacin 18.0 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 32.4 %
  • Riboflavin 51.7 %
  • Selenium 25.4 %
  • Thiamin 3.9 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veggie Quinoa Meatloaf

View the full Turkey Veggie Quinoa Meatloaf Recipe & Instructions
Submitted by: PR33MI3MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Quinoa Meatloaf

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)

0 calories of Seasoning,Kirkland Sweet Mesquite , (0.06 tsp)


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