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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.0
  • Total Fat 1.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3.9 mg
  • Sodium 91.2 mg
  • Potassium 160.8 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 2.9 g
  • Sugars 1.5 g
  • Protein 4.2 g
  • Vitamin A 1.1 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 9.5 %
  • Vitamin C 78.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.4 %
  • Copper 1.6 %
  • Folate 11.9 %
  • Iron 2.6 %
  • Magnesium 3.0 %
  • Manganese 7.9 %
  • Niacin 2.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 6.3 %
  • Riboflavin 4.4 %
  • Selenium 2.1 %
  • Thiamin 3.1 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mashed Cauliflower

View the full Baked Mashed Cauliflower Recipe & Instructions
Submitted by: PR33MI3MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mashed Cauliflower

24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

6 calories of Low fat cream cheese, (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Pepper, black, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


No nutrition or calorie comments found.