SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 8.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 29.8 mg
  Sodium 515.5 mg
  Potassium 358.7 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.3 g
      Sugars 4.2 g
  Protein 17.9 g
  Vitamin A 22.0 %
  Vitamin B-12 24.1 %
  Vitamin B-6 14.8 %
  Vitamin C 35.2 %
  Vitamin D 4.8 %
  Vitamin E 4.7 %
  Calcium 14.4 %
  Copper 9.8 %
  Folate 11.4 %
  Iron 11.3 %
  Magnesium 8.7 %
  Manganese 15.2 %
  Niacin 35.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     19.1 %
  Riboflavin 12.9 %
  Selenium 54.9 %
  Thiamin 13.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mix & Match Casserole

View the full Mix & Match Casserole Recipe & Instructions
Submitted by: HORSESHOEHONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mix & Match Casserole

42 calories of Sour Cream, reduced fat, (0.13 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

28 calories of Peas, frozen, (0.25 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.