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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.4
  • Total Fat 10.3 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 13.2 mg
  • Sodium 961.1 mg
  • Potassium 920.4 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 8.7 g
  • Sugars 3.8 g
  • Protein 19.1 g
  • Vitamin A 13.9 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 20.8 %
  • Vitamin C 31.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 30.5 %
  • Copper 14.6 %
  • Folate 17.6 %
  • Iron 14.4 %
  • Magnesium 17.0 %
  • Manganese 29.2 %
  • Niacin 13.8 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 23.1 %
  • Riboflavin 12.3 %
  • Selenium 7.9 %
  • Thiamin 13.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aubergine Parmigiana (Melanzane alla Parmigiana)

View the full Aubergine Parmigiana (Melanzane alla Parmigiana) Recipe & Instructions
Submitted by: CHULYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aubergine Parmigiana (Melanzane alla Parmigiana)

78 calories of Parmesan Cheese, grated, (0.17 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

66 calories of Essential Waitrose Italian light mozzarella, (41.67 gram(s))

23 calories of Canned Tomatoes, (133.33 grams)

20 calories of Breadcrumbs, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Basil, (6.67 leaves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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