Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.1
  Total Fat 5.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 50.3 mg
  Sodium 415.9 mg
  Potassium 865.4 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.6 g
      Sugars 11.5 g
  Protein 20.7 g
  Vitamin A 39.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 36.1 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 8.1 %
  Copper 18.7 %
  Folate 13.8 %
  Iron 14.3 %
  Magnesium 15.0 %
  Manganese 34.3 %
  Niacin 60.9 %
  Pantothenic Acid     17.0 %
  Phosphorus     30.4 %
  Riboflavin 13.0 %
  Selenium 25.7 %
  Thiamin 13.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Root Vegetable Stew

View the full Moroccan Root Vegetable Stew Recipe & Instructions
Submitted by: LYNEGAUTHIER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Root Vegetable Stew

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

37 calories of Parsnips, (0.33 cup slices)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Black Currants, dried, (0.04 cup)

12 calories of Turnips, (0.33 cup, cubes)

9 calories of Rutabagas, (0.17 cup, cubes)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)


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