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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.2
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 34.4 mg
  • Potassium 1,042.7 mg
  • Total Carbohydrate 64.6 g
  • Dietary Fiber 9.4 g
  • Sugars 40.8 g
  • Protein 5.2 g
  • Vitamin A 381.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 54.3 %
  • Vitamin C 187.5 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 12.3 %
  • Copper 25.4 %
  • Folate 15.7 %
  • Iron 10.7 %
  • Magnesium 18.3 %
  • Manganese 38.3 %
  • Niacin 11.3 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 7.8 %
  • Riboflavin 17.9 %
  • Selenium 4.9 %
  • Thiamin 14.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Revitalizing Kale Smoothie

View the full Revitalizing Kale Smoothie Recipe & Instructions
Submitted by: JSALEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Revitalizing Kale Smoothie

107 calories of Mangos, (1 cup, sliced)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

36 calories of Kale, (1 cup, chopped)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

1 calories of Lemon Juice, (1 wedge yields)


No nutrition or calorie comments found.