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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.5
  Total Fat 1.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 3.5 mg
  Sodium 1,070.5 mg
  Potassium 1,057.2 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 8.5 g
      Sugars 7.6 g
  Protein 7.4 g
  Vitamin A 99.8 %
  Vitamin B-12 5.9 %
  Vitamin B-6 11.1 %
  Vitamin C 38.4 %
  Vitamin D 1.3 %
  Vitamin E 3.8 %
  Calcium 10.1 %
  Copper 24.7 %
  Folate 25.7 %
  Iron 20.5 %
  Magnesium 16.3 %
  Manganese 41.3 %
  Niacin 29.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     24.6 %
  Riboflavin 14.7 %
  Selenium 9.4 %
  Thiamin 15.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marilyn's Vegetable soup

View the full Marilyn's Vegetable soup Recipe & Instructions
Submitted by: MKKTODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marilyn's Vegetable soup

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Chicken Broth, (0.70 cup (8 fl oz))

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)


No nutrition or calorie comments found.