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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.0
  Total Fat 10.2 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 29.4 mg
  Sodium 468.8 mg
  Potassium 536.0 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 5.6 g
      Sugars 2.7 g
  Protein 12.0 g
  Vitamin A 484.1 %
  Vitamin B-12 17.6 %
  Vitamin B-6 23.7 %
  Vitamin C 127.2 %
  Vitamin D 8.3 %
  Vitamin E 8.4 %
  Calcium 39.8 %
  Copper 17.0 %
  Folate 11.8 %
  Iron 15.7 %
  Magnesium 16.8 %
  Manganese 43.7 %
  Niacin 10.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     21.9 %
  Riboflavin 26.5 %
  Selenium 14.0 %
  Thiamin 15.6 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Pie

View the full Kale Pie Recipe & Instructions
Submitted by: PIXIESPARKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Pie

88 calories of Feta Cheese, (1.17 oz)

75 calories of Yellow Cornmeal, (0.17 cup)

48 calories of Kale, (1.33 cup, chopped)

20 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Parsley, (0.04 cup)

0 calories of Dill weed, fresh, (0.04 cup sprigs)

0 calories of mint leave, (0.33 tbsp)


No nutrition or calorie comments found.