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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.7
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 65.6 mg
  Potassium 785.8 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 7.0 g
      Sugars 33.4 g
  Protein 14.1 g
  Vitamin A 34.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.5 %
  Vitamin C 127.3 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 21.5 %
  Copper 10.5 %
  Folate 20.6 %
  Iron 5.6 %
  Magnesium 14.6 %
  Manganese 20.2 %
  Niacin 5.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     4.9 %
  Riboflavin 11.6 %
  Selenium 3.0 %
  Thiamin 10.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in green smoothie

View the full green smoothie Recipe & Instructions
Submitted by: JASHER30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green smoothie

100 calories of Banana, fresh, (0.50 cup, mashed)

70 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.50 serving)

43 calories of Oranges, (0.50 large (3-1/16" dia))

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

5 calories of Strawberries, fresh, (2.50 small (1" dia))

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.