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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,413.2
  Total Fat 136.4 g
      Saturated Fat 23.2 g
      Polyunsaturated Fat 61.5 g
      Monounsaturated Fat 37.5 g
  Cholesterol 0.0 mg
  Sodium 208.2 mg
  Potassium 2,323.2 mg
  Total Carbohydrate 246.2 g
      Dietary Fiber 69.7 g
      Sugars 15.6 g
  Protein 69.6 g
  Vitamin A 179.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 56.5 %
  Vitamin C 498.1 %
  Vitamin D 0.0 %
  Vitamin E 122.6 %
  Calcium 18.4 %
  Copper 59.0 %
  Folate 146.0 %
  Iron 83.2 %
  Magnesium 52.7 %
  Manganese 136.9 %
  Niacin 42.3 %
  Pantothenic Acid     30.1 %
  Phosphorus     70.3 %
  Riboflavin 28.7 %
  Selenium 37.9 %
  Thiamin 66.5 %
  Zinc 41.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley, Split Green Pea, Lentil Salad

View the full Barley, Split Green Pea, Lentil Salad Recipe & Instructions
Submitted by: CAWOODS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, Split Green Pea, Lentil Salad

1,123 calories of Oil and Vinegar Salad Dressing, (1 cup)

540 calories of Chick Peas, (2 cup)

231 calories of Split Peas, (1 cup)

230 calories of Lentils, (1 cup)

193 calories of Barley, pearled, cooked, (1 cup)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

30 calories of Carrott, Raw Large, (1 serving)

19 calories of Celery, raw, (1 cup, diced)

7 calories of Parsley, dried, (2 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.