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Calories in Robyn's Stir Fry #1
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robyn's Stir Fry #1
74 calories of Tofu, White Wave, Extra Firm, .25 block, (0.67 serving)
56 calories of Nestle Chef Mate Teriyaki Sauce, (2.67 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Waterchestnuts (water chestnuts), (1.67 waterchestnuts)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
1 calories of Cabbage, fresh, (0.04 cup, chopped)
Calories per serving of Robyn's Stir Fry #1
74 calories of Tofu, White Wave, Extra Firm, .25 block, (0.67 serving)
56 calories of Nestle Chef Mate Teriyaki Sauce, (2.67 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Waterchestnuts (water chestnuts), (1.67 waterchestnuts)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
1 calories of Cabbage, fresh, (0.04 cup, chopped)