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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.3
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 480.7 mg
  Potassium 790.7 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 5.9 g
      Sugars 9.6 g
  Protein 12.3 g
  Vitamin A 63.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.6 %
  Vitamin C 167.9 %
  Vitamin D 2.2 %
  Vitamin E 10.5 %
  Calcium 14.2 %
  Copper 11.1 %
  Folate 23.7 %
  Iron 8.5 %
  Magnesium 11.9 %
  Manganese 24.2 %
  Niacin 9.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     12.8 %
  Riboflavin 15.0 %
  Selenium 6.5 %
  Thiamin 9.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Robyn's Stir Fry #1

View the full Robyn's Stir Fry #1 Recipe & Instructions
Submitted by: REBYAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robyn's Stir Fry #1

74 calories of Tofu, White Wave, Extra Firm, .25 block, (0.67 serving)

56 calories of Nestle Chef Mate Teriyaki Sauce, (2.67 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

15 calories of Waterchestnuts (water chestnuts), (1.67 waterchestnuts)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))

1 calories of Cabbage, fresh, (0.04 cup, chopped)


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