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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.5
  Total Fat 11.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 74.2 mg
  Potassium 1,425.1 mg
  Total Carbohydrate 62.6 g
      Dietary Fiber 14.5 g
      Sugars 39.7 g
  Protein 7.2 g
  Vitamin A 374.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.7 %
  Vitamin C 423.6 %
  Vitamin D 0.0 %
  Vitamin E 20.4 %
  Calcium 18.9 %
  Copper 23.3 %
  Folate 20.1 %
  Iron 14.2 %
  Magnesium 20.3 %
  Manganese 142.3 %
  Niacin 12.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     10.7 %
  Riboflavin 16.5 %
  Selenium 3.9 %
  Thiamin 15.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dr. Oz Cleanse Dinner

View the full Dr. Oz Cleanse Dinner Recipe & Instructions
Submitted by: PLAYA00LIKE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Cleanse Dinner

81 calories of Blueberries, fresh, (1 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

54 calories of Mangos, (0.50 cup, sliced)

45 calories of *Flax Seed, (1 tbsp)

45 calories of Coconut water Vita Coco, (8.50 oz)

36 calories of Kale, (1 cup, chopped)

8 calories of Lemon Juice, (1 fl oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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