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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 409.8
  • Total Fat 19.4 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 13.6 mg
  • Sodium 43.4 mg
  • Potassium 239.8 mg
  • Total Carbohydrate 55.6 g
  • Dietary Fiber 5.6 g
  • Sugars 19.9 g
  • Protein 8.3 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.9 %
  • Vitamin D 0.9 %
  • Vitamin E 14.6 %
  • Calcium 4.2 %
  • Copper 12.9 %
  • Folate 1.2 %
  • Iron 16.8 %
  • Magnesium 11.3 %
  • Manganese 47.2 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 8.8 %
  • Riboflavin 8.7 %
  • Selenium 1.0 %
  • Thiamin 13.2 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made granola

View the full Home made granola Recipe & Instructions
Submitted by: BRITTLBRAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made granola

84 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.56 serving)

74 calories of Coconut, toasted, (0.44 oz)

66 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.44 serving)

49 calories of Butter, salted, (0.03 cup)

33 calories of Almonds, (0.06 cup, sliced)

33 calories of Almonds, (0.06 cup, sliced)

15 calories of Raisins, (0.03 cup, packed)

15 calories of Raisins, (0.03 cup, packed)

10 calories of Honey, (0.01 cup)

10 calories of Honey, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)


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