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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.4
  • Total Fat 4.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.0 mg
  • Sodium 41.2 mg
  • Potassium 38.6 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 0.5 g
  • Sugars 1.5 g
  • Protein 25.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.2 %
  • Copper 1.4 %
  • Folate 0.3 %
  • Iron 2.8 %
  • Magnesium 1.0 %
  • Manganese 6.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.7 %
  • Riboflavin 0.4 %
  • Selenium 0.5 %
  • Thiamin 0.6 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Chicken Breast

View the full Ginger Chicken Breast Recipe & Instructions
Submitted by: PATMOR12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Chicken Breast

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

5 calories of Grated Ginger, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Lemon Juice, (0.25 fl oz)


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