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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.5
  • Total Fat 2.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.1 mg
  • Sodium 58.6 mg
  • Potassium 545.7 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 5.8 g
  • Sugars 10.1 g
  • Protein 3.9 g
  • Vitamin A 18.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 44.6 %
  • Vitamin D 5.0 %
  • Vitamin E 4.4 %
  • Calcium 13.3 %
  • Copper 6.9 %
  • Folate 11.0 %
  • Iron 6.1 %
  • Magnesium 12.2 %
  • Manganese 29.8 %
  • Niacin 3.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.9 %
  • Riboflavin 4.9 %
  • Selenium 1.0 %
  • Thiamin 5.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Smoothie

View the full Cucumber Smoothie Recipe & Instructions
Submitted by: DEBDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Smoothie

30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

11 calories of Blackberries, fresh, (0.15 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.