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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.2
  • Total Fat 7.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 2.5 mg
  • Sodium 1,669.2 mg
  • Potassium 1,149.1 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 10.7 g
  • Sugars 2.7 g
  • Protein 21.7 g
  • Vitamin A 84.6 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 20.7 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 7.9 %
  • Copper 29.8 %
  • Folate 56.0 %
  • Iron 28.7 %
  • Magnesium 14.9 %
  • Manganese 62.0 %
  • Niacin 36.8 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 37.6 %
  • Riboflavin 14.3 %
  • Selenium 13.9 %
  • Thiamin 16.9 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Vegetable Soup

View the full Lentil Vegetable Soup Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Vegetable Soup

115 calories of Lentils, (0.50 cup)

38 calories of Olive Oil, (0.02 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Leeks, (0.17 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.25 tsp)


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