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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 8.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 110.5 mg
  Sodium 254.6 mg
  Potassium 310.7 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 13.9 g
  Vitamin A 8.5 %
  Vitamin B-12 14.4 %
  Vitamin B-6 10.7 %
  Vitamin C 6.9 %
  Vitamin D 8.9 %
  Vitamin E 1.7 %
  Calcium 2.7 %
  Copper 13.3 %
  Folate 2.6 %
  Iron 11.7 %
  Magnesium 6.6 %
  Manganese 3.1 %
  Niacin 16.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     13.2 %
  Riboflavin 12.8 %
  Selenium 39.5 %
  Thiamin 5.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak Topping veggie and shrimp mix

View the full Steak Topping veggie and shrimp mix Recipe & Instructions
Submitted by: BRMALLORY1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Topping veggie and shrimp mix

70 calories of Blue Bonnet Butter, (1 tbsp)

56 calories of Shrimp, cooked, (2 oz)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

9 calories of Garlic powder, (1 tsp)

1 calories of Zucchini, baby, (0.33 medium)

0 calories of Mrs Dash - Original Flavor, (0.33 tsp)


No nutrition or calorie comments found.