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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.1
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 50.9 mg
  Sodium 230.7 mg
  Potassium 413.9 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 6.1 g
      Sugars 12.0 g
  Protein 26.8 g
  Vitamin A 2.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.8 %
  Vitamin C 146.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.3 %
  Copper 5.8 %
  Folate 4.3 %
  Iron 2.2 %
  Magnesium 3.4 %
  Manganese 5.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 6.8 %
  Selenium 2.1 %
  Thiamin 3.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Loaded BBQ Chicken Sweet Potato

View the full Loaded BBQ Chicken Sweet Potato Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded BBQ Chicken Sweet Potato

163 calories of Potato - Sweet Potato, (6 oz)

94 calories of Chicken Boneless Skinless Chicken Breast, (3 oz)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

So yummy! Not a fan of cilantro so I skipped that but this was really good. I made the recipe for four servings and eyeballed the BBQ sauce but I'll be sure to measure next time to track nutrition properly. We will be making this again! Husband LOVED it! Submitted by:
HEARTPROCLAIMS

(12/9/13)
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Used low fat bbq sauce and fat free Borden's cheese for greater calorie and fat savings. Submitted by:
MADZI88

(5/5/13)
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A lot more delicious than I expected! The only thing I did differently was substitute fat free sour cream for the Greek yogurt (not a yogurt fan). Otherwise, everything was the same. I will definitely be making this again! Submitted by:
ROCKLE45

(4/17/13)
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