Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 409.3
  Total Fat 15.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 51.7 mg
  Sodium 680.0 mg
  Potassium 962.6 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 10.1 g
      Sugars 3.5 g
  Protein 24.3 g
  Vitamin A 106.5 %
  Vitamin B-12 25.6 %
  Vitamin B-6 23.3 %
  Vitamin C 140.3 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 10.4 %
  Copper 13.3 %
  Folate 9.8 %
  Iron 32.2 %
  Magnesium 21.8 %
  Manganese 18.3 %
  Niacin 22.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     18.0 %
  Riboflavin 15.7 %
  Selenium 16.4 %
  Thiamin 11.1 %
  Zinc 24.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Green Peas Keema (crockpot)

View the full Beef and Green Peas Keema (crockpot) Recipe & Instructions
Submitted by: JULIABELANGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Green Peas Keema (crockpot)

176 calories of Ground beef, extra lean, (75 grams)

117 calories of Green Split Peas - Nupak dry, (33.33 gram(s))

47 calories of Red Potato, (66.67 grams)

17 calories of Margarine, soft, (0.50 tsp)

15 calories of Shan Keema Curry (spice mix), (4.17 gram(s))

12 calories of Swiss Chard, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

9 calories of Orange Juice-Simply Orange-1 Cup, (0.08 serving)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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