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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.7
  • Total Fat 9.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 6.9 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 71.3 mg
  • Potassium 1,042.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 6.0 g
  • Sugars 18.2 g
  • Protein 9.7 g
  • Vitamin A 134.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.1 %
  • Vitamin C 159.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 11.3 %
  • Copper 9.9 %
  • Folate 49.2 %
  • Iron 32.4 %
  • Magnesium 71.4 %
  • Manganese 81.9 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 33.1 %
  • Riboflavin 17.9 %
  • Selenium 2.5 %
  • Thiamin 26.6 %
  • Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach, banana, hemp smoothie

View the full spinach, banana, hemp smoothie Recipe & Instructions
Submitted by: TRAINHARD43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, banana, hemp smoothie

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

21 calories of Coconut water Vita Coco, (4 oz)

16 calories of Spinach, fresh, (0.25 package (10 oz))


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