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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.7
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 42.1 mg
  • Sodium 143.2 mg
  • Potassium 27.8 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 0.3 g
  • Sugars 1.1 g
  • Protein 3.3 g
  • Vitamin A 2.5 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.0 %
  • Vitamin D 4.5 %
  • Vitamin E 1.1 %
  • Calcium 3.6 %
  • Copper 0.9 %
  • Folate 6.9 %
  • Iron 4.0 %
  • Magnesium 0.7 %
  • Manganese 4.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.4 %
  • Riboflavin 5.7 %
  • Selenium 6.1 %
  • Thiamin 6.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popover

View the full Popover Recipe & Instructions
Submitted by: ECHUCK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popover

46 calories of Flour, white, (0.10 cup)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

10 calories of Butter, unsalted, (0.10 tbsp)

0 calories of Salt, (0.05 tsp)


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