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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.0
  Total Fat 23.0 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 9.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 43.3 mg
  Sodium 427.7 mg
  Potassium 116.4 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 20.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 2.3 %
  Copper 16.7 %
  Folate 5.4 %
  Iron 4.8 %
  Magnesium 9.1 %
  Manganese 39.1 %
  Niacin 4.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.4 %
  Riboflavin 2.7 %
  Selenium 1.7 %
  Thiamin 5.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Walnut Chicken

View the full Walnut Chicken Recipe & Instructions
Submitted by: ANDREAWIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Chicken

133 calories of Walnuts, (0.17 cup, chopped)

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Ginger, ground, (0.08 tsp)


No nutrition or calorie comments found.