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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 9.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 30.7 mg
  Potassium 255.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 3.6 g
      Sugars 0.9 g
  Protein 9.8 g
  Vitamin A 0.1 %
  Vitamin B-12 99.8 %
  Vitamin B-6 360.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.4 %
  Copper 7.5 %
  Folate 45.9 %
  Iron 7.4 %
  Magnesium 4.6 %
  Manganese 6.5 %
  Niacin 211.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     15.5 %
  Riboflavin 424.7 %
  Selenium 24.1 %
  Thiamin 483.3 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan-Cheesy-Sauce

View the full Vegan-Cheesy-Sauce Recipe & Instructions
Submitted by: EX-PRESSO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan-Cheesy-Sauce

57 calories of Cashew (raw), (10 gram(s))

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

22 calories of Tahini, (0.25 tbsp)

18 calories of Alpro Soya Margarine, (5 gram(s))

16 calories of alpro - soya milk original, (37.50 gram)


No nutrition or calorie comments found.