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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.7
  • Total Fat 7.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 97.9 mg
  • Potassium 102.6 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.6 g
  • Sugars 9.6 g
  • Protein 5.8 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 4.6 %
  • Copper 10.8 %
  • Folate 5.4 %
  • Iron 11.3 %
  • Magnesium 15.1 %
  • Manganese 44.8 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 20.3 %
  • Riboflavin 9.4 %
  • Selenium 3.9 %
  • Thiamin 8.9 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seeds + Quinoa Breakfast Bars

View the full Seeds + Quinoa Breakfast Bars Recipe & Instructions
Submitted by: CMCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seeds + Quinoa Breakfast Bars

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

24 calories of Oats, Quaker, (0.08 cup)

20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

15 calories of Chick Pea Flour 1 cup, (3.83 gram(s))

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

10 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2 gram)

8 calories of Sesame Seeds, (0.01 cup)

6 calories of Pumpkin Seeds, (0.02 cup)

5 calories of Hemp Hearts- raw shelled hemp seeds, (0.08 tbsp)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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