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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.9
  Total Fat 22.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 11.9 g
  Cholesterol 481.0 mg
  Sodium 191.1 mg
  Potassium 786.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.8 g
      Sugars 3.0 g
  Protein 21.1 g
  Vitamin A 23.3 %
  Vitamin B-12 21.4 %
  Vitamin B-6 35.7 %
  Vitamin C 215.7 %
  Vitamin D 42.6 %
  Vitamin E 9.9 %
  Calcium 9.4 %
  Copper 20.7 %
  Folate 27.2 %
  Iron 18.4 %
  Magnesium 7.1 %
  Manganese 21.4 %
  Niacin 21.8 %
  Pantothenic Acid     17.2 %
  Phosphorus     39.9 %
  Riboflavin 51.8 %
  Selenium 13.9 %
  Thiamin 11.1 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in T-POM Scramble

View the full T-POM Scramble Recipe & Instructions
Submitted by: PHOENIX107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T-POM Scramble

187 calories of Egg, fresh, whole, raw, (2 jumbo)

80 calories of Olive Oil, (2 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)

13 calories of Garlic, (3 cloves)

11 calories of Yellow Peppers (bell peppers), (8 strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Turmeric, ground, (0.25 tsp)


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