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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.0
  Total Fat 4.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 83.2 mg
  Sodium 460.3 mg
  Potassium 183.9 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.0 g
      Sugars 3.4 g
  Protein 39.4 g
  Vitamin A 10.9 %
  Vitamin B-12 5.0 %
  Vitamin B-6 5.2 %
  Vitamin C 22.9 %
  Vitamin D 2.5 %
  Vitamin E 1.7 %
  Calcium 10.2 %
  Copper 3.4 %
  Folate 7.8 %
  Iron 4.3 %
  Magnesium 3.1 %
  Manganese 6.7 %
  Niacin 0.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     4.1 %
  Riboflavin 13.9 %
  Selenium 6.4 %
  Thiamin 4.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slim Greek Chicken Burgers w/Tzatziki Sauce

View the full Slim Greek Chicken Burgers w/Tzatziki Sauce Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim Greek Chicken Burgers w/Tzatziki Sauce

125 calories of Extra Lean Ground Chicken Breast, (113.25 gram(s))

35 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.25 serving)

26 calories of Cheese, Feta, Fat Free, President, (0.75 oz)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Parsley, (1 tbsp)

1 calories of Dried Oregano, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))

0 calories of Mint, dried, (0.50 tsp)


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