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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.1
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 30.2 mg
  Potassium 163.0 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 5.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 8.5 %
  Folate 0.0 %
  Iron 4.8 %
  Magnesium 5.7 %
  Manganese 0.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     7.6 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 5.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Vegetable Dip

View the full Tofu Vegetable Dip Recipe & Instructions
Submitted by: FLYFIGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Vegetable Dip

52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)

10 calories of Good Seasons Ital Dressing pkg Dry Mix, (0.25 serving)


No nutrition or calorie comments found.