SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.1
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 16.0 mg
  Sodium 12.0 mg
  Potassium 77.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.6 g
      Sugars 9.3 g
  Protein 2.2 g
  Vitamin A 61.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.9 %
  Vitamin C 1.4 %
  Vitamin D 1.5 %
  Vitamin E 1.0 %
  Calcium 2.1 %
  Copper 1.8 %
  Folate 1.1 %
  Iron 4.9 %
  Magnesium 1.5 %
  Manganese 2.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.7 %
  Riboflavin 1.9 %
  Selenium 0.3 %
  Thiamin 2.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-Free (Flourless) Pumpkin Muffins

View the full Gluten-Free (Flourless) Pumpkin Muffins Recipe & Instructions
Submitted by: FREETOBEME77
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free (Flourless) Pumpkin Muffins

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


Nutrition & Calorie Comments  

The texture is different, obviously because they're gluten free. But they're very moist, and the flavor is wonderful. At only 76 calories, I will make these again! Submitted by:
PAULAMC515

(2/27/13)
report inappropriate
I really liked these muffins! No flour (aka less carbs) and they were still delicious. Only 76 calories too? I'm sold! Submitted by:
MARGTASTIC

(1/23/13)
report inappropriate