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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.3
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 245.3 mg
  • Potassium 204.8 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.4 g
  • Sugars 6.9 g
  • Protein 2.8 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 18.0 %
  • Vitamin D 66.0 %
  • Vitamin E 0.0 %
  • Calcium 5.3 %
  • Copper 2.3 %
  • Folate 0.1 %
  • Iron 3.3 %
  • Magnesium 0.9 %
  • Manganese 12.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.3 %
  • Riboflavin 1.0 %
  • Selenium 3.0 %
  • Thiamin 2.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sofrito (1C = 1serving)

View the full Sofrito (1C = 1serving) Recipe & Instructions
Submitted by: MARIGOLDILOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sofrito (1C = 1serving)

30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)

22 calories of Garlic, (5 cloves)

10 calories of Green Bell Pepper (Whole Pepper), (0.30 serving)

4 calories of Parsley bunch (roughly 2 cup), (0.10 serving)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.20 serving)

0 calories of bunch of cilantro, (0.10 serving)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.