SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.1
  Total Fat 17.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.1 g
  Cholesterol 126.1 mg
  Sodium 118.4 mg
  Potassium 450.2 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 26.0 g
  Vitamin A 2.3 %
  Vitamin B-12 60.6 %
  Vitamin B-6 27.0 %
  Vitamin C 0.0 %
  Vitamin D 3.7 %
  Vitamin E 4.9 %
  Calcium 1.4 %
  Copper 4.5 %
  Folate 4.3 %
  Iron 14.5 %
  Magnesium 6.4 %
  Manganese 3.8 %
  Niacin 27.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     26.6 %
  Riboflavin 13.8 %
  Selenium 30.5 %
  Thiamin 8.8 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fantastic Fried Steak

View the full Fantastic Fried Steak Recipe & Instructions
Submitted by: JENNIAUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fantastic Fried Steak

175 calories of Flank Steak, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

17 calories of Rice flour, white, (0.03 cup)

12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)


No nutrition or calorie comments found.