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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.3 mg
  • Potassium 125.5 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.6 g
  • Protein 2.0 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.1 %
  • Copper 2.8 %
  • Folate 8.0 %
  • Iron 3.2 %
  • Magnesium 4.3 %
  • Manganese 5.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.7 %
  • Riboflavin 1.5 %
  • Selenium 0.5 %
  • Thiamin 4.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Cowboy Salsa

View the full Smoky Cowboy Salsa Recipe & Instructions
Submitted by: TSBRIMHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Cowboy Salsa

23 calories of Beans, black, (0.10 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Canned Tomatoes, (0.05 cup)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

0 calories of Garlic, (0.05 clove)

0 calories of Paprika, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Lime Juice, (0 cup)


No nutrition or calorie comments found.