SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.9
  • Total Fat 11.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 0.0 mg
  • Sodium 158.2 mg
  • Potassium 609.9 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 9.6 g
  • Sugars 9.9 g
  • Protein 9.5 g
  • Vitamin A 11.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 103.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 3.7 %
  • Copper 14.7 %
  • Folate 41.0 %
  • Iron 14.6 %
  • Magnesium 19.8 %
  • Manganese 28.0 %
  • Niacin 7.6 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 17.0 %
  • Riboflavin 7.0 %
  • Selenium 2.5 %
  • Thiamin 18.5 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad with Cilantro Lime Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad with Cilantro Lime Vinaigrette

114 calories of Beans, black, (0.50 cup)

95 calories of Olive Oil, (0.05 cup)

34 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.57 tbsp)

24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)

15 calories of Red Ripe Tomatoes, (0.57 medium whole (2-3/5" dia))

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

3 calories of balsamic vinegar, (0.29 tablespoon)

3 calories of Limes, (0.14 fruit (2" dia))

0 calories of Celantro, fresh chopped 1/4cup, (0.43 serving)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.