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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.2
  Total Fat 8.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 435.6 mg
  Potassium 296.7 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 4.0 g
      Sugars 6.6 g
  Protein 3.9 g
  Vitamin A 173.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.8 %
  Copper 6.6 %
  Folate 6.2 %
  Iron 3.2 %
  Magnesium 9.0 %
  Manganese 25.4 %
  Niacin 7.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.0 %
  Riboflavin 4.6 %
  Selenium 5.3 %
  Thiamin 6.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrott and Coconut Wild and Brown Rice

View the full Carrott and Coconut Wild and Brown Rice Recipe & Instructions
Submitted by: JNK4VR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrott and Coconut Wild and Brown Rice

47 calories of Baker's Angel Flake Coconut Sweetened, (1.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

28 calories of Wild Rice, (0.17 cup)

15 calories of Better Than Bouillon, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.