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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.0
  Total Fat 12.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 44.8 mg
  Sodium 570.0 mg
  Potassium 200.0 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 0.0 g
      Sugars 13.7 g
  Protein 12.1 g
  Vitamin A 22.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.4 %
  Vitamin D 12.5 %
  Vitamin E 0.0 %
  Calcium 38.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lala's light alfredo sauce

View the full Lala's light alfredo sauce Recipe & Instructions
Submitted by: LALAKAMMER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lala's light alfredo sauce

80 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (8 tbsp)

80 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4 tsp)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

50 calories of Butter Kroger Light Salted 50 calorie 1 T serving size, (1 serving)


No nutrition or calorie comments found.