Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 291.2
  Total Fat 11.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.1 mg
  Sodium 598.6 mg
  Potassium 63.9 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 1.8 g
      Sugars 3.9 g
  Protein 12.6 g
  Vitamin A 10.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 5.0 %
  Vitamin E 0.2 %
  Calcium 7.7 %
  Copper 0.6 %
  Folate 1.4 %
  Iron 1.0 %
  Magnesium 1.4 %
  Manganese 1.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.2 %
  Riboflavin 5.0 %
  Selenium 3.0 %
  Thiamin 2.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macroni and Cheese

View the full Macroni and Cheese Recipe & Instructions
Submitted by: JUST2OFUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macroni and Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

90 calories of kraft Cheese - Pizza (Four Cheese), (0.25 cup)

68 calories of Cambell's Cheddar Cheese Soup, (0.31 cup)

16 calories of Milk, 1%, (1.25 fl oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)


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