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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.7
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.3 mg
  • Sodium 13.8 mg
  • Potassium 192.6 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 2.6 g
  • Sugars 5.0 g
  • Protein 4.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.7 %
  • Vitamin C 0.1 %
  • Vitamin D 0.1 %
  • Vitamin E 2.8 %
  • Calcium 2.5 %
  • Copper 5.1 %
  • Folate 2.6 %
  • Iron 6.5 %
  • Magnesium 10.1 %
  • Manganese 36.2 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.2 %
  • Riboflavin 2.3 %
  • Selenium 18.1 %
  • Thiamin 5.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lassy Beer Boule

View the full Lassy Beer Boule Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lassy Beer Boule

53 calories of Flour, whole grain, (0.13 cup)

19 calories of Molasses, (0.02 cup)

10 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.02 cup)

8 calories of Spelt Flour, dry, (0.02 cup)

8 calories of Honey Roasted Sunflower Seed, (0.01 cup)

7 calories of Rye flour, light, (0.02 cup)

6 calories of Regular Beer, (0.50 fl oz)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Butter, salted, (0.04 tbsp)


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