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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.2
  Total Fat 3.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.1 mg
  Sodium 315.0 mg
  Potassium 201.0 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.5 g
      Sugars 2.7 g
  Protein 11.1 g
  Vitamin A 51.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 4.3 %
  Vitamin C 8.0 %
  Vitamin D 4.6 %
  Vitamin E 0.4 %
  Calcium 20.0 %
  Copper 3.8 %
  Folate 12.7 %
  Iron 6.2 %
  Magnesium 6.5 %
  Manganese 16.4 %
  Niacin 4.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.0 %
  Riboflavin 9.7 %
  Selenium 7.3 %
  Thiamin 8.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Quiche Cups

View the full Spinach Quiche Cups Recipe & Instructions
Submitted by: 615_HEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche Cups

36 calories of Flour, white, (0.08 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

17 calories of Egg white, fresh, (1 large)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, frozen, (0.13 cup)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.