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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.0
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 138.2 mg
  • Sodium 804.0 mg
  • Potassium 637.6 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 7.7 g
  • Sugars 1.5 g
  • Protein 21.6 g
  • Vitamin A 277.1 %
  • Vitamin B-12 17.6 %
  • Vitamin B-6 19.1 %
  • Vitamin C 67.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 10.3 %
  • Copper 18.6 %
  • Folate 29.8 %
  • Iron 27.0 %
  • Magnesium 14.3 %
  • Manganese 27.5 %
  • Niacin 15.3 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 22.8 %
  • Riboflavin 8.8 %
  • Selenium 43.2 %
  • Thiamin 12.0 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Stew

View the full Red Lentil Stew Recipe & Instructions
Submitted by: JUNEAUBRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Stew

70 calories of Shrimp, cooked, (2.50 oz)

57 calories of Lentils, (0.25 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.