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Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.6
  • Total Fat 11.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.5 mg
  • Sodium 20.3 mg
  • Potassium 152.0 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 4.0 g
  • Sugars 6.6 g
  • Protein 6.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 13.3 %
  • Calcium 4.5 %
  • Copper 21.9 %
  • Folate 8.0 %
  • Iron 11.3 %
  • Magnesium 20.7 %
  • Manganese 81.4 %
  • Niacin 5.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 21.7 %
  • Riboflavin 5.7 %
  • Selenium 7.5 %
  • Thiamin 14.8 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola 1/3 cup/serving

View the full Healthy Granola 1/3 cup/serving Recipe & Instructions
Submitted by: JINGLEBOPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola 1/3 cup/serving

33 calories of Oats, Quaker, (0.11 cup)

21 calories of Honey, (0.02 cup)

19 calories of Grapeseed Oil, (0.01 cup)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Triticale (1/2 cup uncooked), (4.44 gram)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Almonds, (0.02 cup, slivered)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Skim Milk Powder, (0.36 tbsp)

6 calories of Pumpkin Seeds, (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

5 calories of Almonds, (0.01 cup, sliced)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of *Flax Seed Meal (ground flax), (0.09 tbsp)

3 calories of Wheat bran, crude, (0.02 cup)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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